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Friday, December 31, 2010
Thursday, December 30, 2010
The end to my 1st complete day!
Well....I'm exhausted right now! But I had an AMAZING day! Ate healthy and had a WONDERFUL work out! Ran 2.5 miles and sweated my booty off...I always do my complete work out in a sweatshirt...so I look like a sweat ball when I am finished! And yes....I just said sweat ball! I am proud of myself today because of all the times I have lost or tried to lose weight I have never gone the full day with at least munching on something I should not be eating! I DID IT! Today I did not munch at all! To me this is a huge accomplishment! A WOO HOO! I truly enjoyed everything I ate today...and for all those who know me well know that I am the pickiest person EVER! Seriously though I have never met someone as picky as I USE to be! My biggest problem with today is that I didn't eat enough! I don't want this to be a diet! This is a lifestyle change! I know this is just one day so I don't have to worry about it, but if I do this everyday then it will feel like a diet! At the end of everyday I am going to post exactly what I have eaten and the calories! I would love help on ideas or what I need to be doing different! I am doing this all just by things I have heard and/or learned! I am about to fall asleep, so I hope you all have a wonderful evening and a HAPPY NEW YEARS EVE! Thank you all for the support!
Oh! Also I am doing a 1500 calorie diet...I know a 1200 cal is what most do, but since I am as overweight as I am I am suppose to have more! If I am wrong...HELP A SISTER OUT!
Breakfast
2 slices turkey bacon 50 cals
Half cup egg substitute mixed with green bell peppers 60 cals
Snack
1 can V8 juice 30 cals
1 medium size banana 105 cals
Lunch
2 cups Romaine lettuce 15 cals
2 tbsp Light Raspberry vinaigrette 60 cals
1 tbsp sliced honey roasted almonds 40 cals
Weight Watchers Deep Dish pizza casserole 1 slice 277 cals
Dinner
Grilled Vegetable medley (zucchini, squash, and onions) 122 cals
sliced almonds 40 cals
*I will attach recipes tomorrow!
Oh! Also I am doing a 1500 calorie diet...I know a 1200 cal is what most do, but since I am as overweight as I am I am suppose to have more! If I am wrong...HELP A SISTER OUT!
Breakfast
2 slices turkey bacon 50 cals
Half cup egg substitute mixed with green bell peppers 60 cals
Snack
1 can V8 juice 30 cals
1 medium size banana 105 cals
Lunch
2 cups Romaine lettuce 15 cals
2 tbsp Light Raspberry vinaigrette 60 cals
1 tbsp sliced honey roasted almonds 40 cals
Weight Watchers Deep Dish pizza casserole 1 slice 277 cals
Dinner
Grilled Vegetable medley (zucchini, squash, and onions) 122 cals
sliced almonds 40 cals
*I will attach recipes tomorrow!
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